Transform Your Game with Personal Coaching
This is the ultimate mental performance program, designed for athletes who are ready to fully commit to their growth and success. Through continuous, hands-on training, you’ll work directly with Graham to unlock your potential.
Unlock Elite Mental Performance with Graham Betchart
Personalized Mental Training
Our Premium Program offers a transformative mental training experience with Graham Betchart himself get ready to experience the most focused, in-depth mental coaching available.
1-on-1 Coaching with Graham
Personalized mental strategies to fit your unique goals and challenges.
Exclusive Access
Limited to just five athletes for an unparalleled coaching experience.
12-Month Experience
Consistent, long-term support to drive meaningful mental growth.
Perform Under Pressure
Master mental toughness for peak performance during high-stress moments.
Maximize Focus & Confidence
Cultivate a mindset built for success, on and off the court.
Unique Resources
Access advanced tools, techniques, and materials not available elsewhere.
Proven Impact
See how Graham’s mental training is shaping champions on and off the court.
Graham’s playbook changed my life
Amazing principles and practices!
One of the most influential
Widely recognized as a leading mental performance coach
Get started
Sign up for Premium Tier using the form below.
Frequently Asked Questions
Have questions about our services? Our FAQ section provides answers to common inquiries about what we offer, how it works, and how we can support your goals.
Contact usWho can participate in this program?
Our program is open to people of all ages and skill levels. Whether you’re a beginner looking to stay active or an experienced player seeking mental wellness support, everyone is welcome. We tailor the sessions to meet individual needs, focusing on both physical and emotional health.
Do I need to be an elite player to join Palms Down?
No, our program is designed for basketball players of all skill levels—from beginners to advanced. Whether you’re just starting out or already playing at a high level, mental skills training can help you take your game to the next level by improving your mindset, focus, and performance on the court.
What should I bring to the sessions?
For basketball training sessions, you’ll need:
- Comfortable athletic gear (basketball shorts, t-shirt)
- Basketball shoes with good grip
- A water bottle to stay hydrated
- A positive, open mindset ready to develop your mental game!
For mental coaching sessions, you don’t need any special gear, just a willingness to engage and work on your mental skills.