Start Your Mental Training Journey
Explore essential mental training tools and content designed to help athletes sharpen their mindset. This free tier gives you access to introductory resources that will help you understand the power of mental performance, all at no cost.
Start Building a Strong Mental Game Today
Free Access
Begin exploring how mental skills training can transform your approach to basketball and sports in general. This free tier provides fundamental resources for athletes just starting out.
Introduction to Mental Training
Learn the basics of mindset training, from focus techniques to overcoming nerves.
Foundational Techniques for Young Athletes
Perfect for athletes just beginning to understand the value of mental training.
Access Free Training Videos
Watch introductory content from Graham to start building your mental performance.
Free Worksheets & Tools
Download basic mental training worksheets to help track your progress.
Introduction to Goal Setting
Learn how to create clear, actionable goals for your basketball performance.
Join the Mental Training Community
Connect with other athletes who are starting their journey toward mental excellence.
Proven Impact
See how Graham’s mental training is shaping champions on and off the court.
Graham’s playbook changed my life
Amazing principles and practices!
One of the most influential
Widely recognized as a leading mental performance coach
Get Free Mental Training Tips
Ready to take your mental game to the next level? Sign up below to receive exclusive tips, strategies, and insights straight from Graham and the Palms Down team delivered to your inbox.Â
What You’ll Get:
- Weekly mental training tips
- Exclusive access to free resources

- Early notifications about events and workshops
Frequently Asked Questions
Have questions about our services? Our FAQ section provides answers to common inquiries about what we offer, how it works, and how we can support your goals.
Contact usWho can participate in this program?
Our program is open to people of all ages and skill levels. Whether you’re a beginner looking to stay active or an experienced player seeking mental wellness support, everyone is welcome. We tailor the sessions to meet individual needs, focusing on both physical and emotional health.
Do I need to be an elite player to join Palms Down?
No, our program is designed for basketball players of all skill levels—from beginners to advanced. Whether you’re just starting out or already playing at a high level, mental skills training can help you take your game to the next level by improving your mindset, focus, and performance on the court.
What should I bring to the sessions?
For basketball training sessions, you’ll need:
- Comfortable athletic gear (basketball shorts, t-shirt)
- Basketball shoes with good grip
- A water bottle to stay hydrated
- A positive, open mindset ready to develop your mental game!
For mental coaching sessions, you don’t need any special gear, just a willingness to engage and work on your mental skills.