Our Mission
Empowering athletes to unlock their full potential through proven mental training, cultivating focus, confidence, and resilience both on and off the court.
About Graham Betchart
Graham Betchart is one of the world’s leading mental performance coaches. He has worked with some of the NBA’s best athletes, including Aaron Gordon, Ben Simmons, Karl Anthony Towns, and Andrew Wiggins (to name a few), and professional organizations such as True Ventures, Silicon Valley Bank, and the Utah Jazz.
Graham creates blockbuster companies, training programs, and online courses to help athletes, coaches, parents, entrepreneurs, and working professionals take their mental game to the next level. He is also the author of Play Present: A Mental Skills Training Program for Basketball Players. His mission is to bring mental training to the masses so that anyone (not just professional athletes and CEOs) can learn to perform better, and experience more joy in the process.
Learn more about our tailored mental skills programs and find the right fit for your goals today.
Work With GrahamOur Partners
Leading basketball academies across the country trust Palms Down to develop their athletes’ mental game. Through our partnership program, academies ensure every player in their program has access to weekly Mental Gym sessions with renowned sports psychologist Graham Betchart.
These academies understand that mental skills training is as crucial as physical training for complete player development. Join the growing community of basketball academies investing in their athletes’ mental performance
Real Stories, Real Transformation
testimonials
Hear directly from athletes, parents, and coaches whose lives have been changed by Graham Betchart’s mental skills training. Their success stories speak to the power of focus, confidence, and mindset in achieving peak performance.
Graham Betchart is widely recognized as a leading mental performance coach, having worked with top NBA athletes such as Aaron Gordon, Ben Simmons, Karl-Anthony Towns, and Andrew Wiggins.
I am a former division 1 basketball player from Stanford University. I met Graham after my senior season when he came to work with the team. I was recovering from hip surgeries and training to play overseas. I connected with Graham’s philosophy right away. He didn’t have his book done yet, but we started a relationship. I decided not to...
He has been described as “one of the most influential, yet under the radar, mental performance professionals in the world.”
Graham’s book is FULL of amazing principles to live a more present life. He offers tactical exercises to apply the principles he preaches.
Frequently Asked Questions
Have questions? Our FAQ section provides answers to common inquiries about what we offer, how it works, and how we can support your goals.
Contact usWho can participate in this program?
Our program is open to people of all ages and skill levels. Whether you’re a beginner looking to stay active or an experienced player seeking mental wellness support, everyone is welcome. We tailor the sessions to meet individual needs, focusing on both physical and emotional health.
Do I need to be an elite player to join Palms Down?
No, our program is designed for basketball players of all skill levels—from beginners to advanced. Whether you’re just starting out or already playing at a high level, mental skills training can help you take your game to the next level by improving your mindset, focus, and performance on the court.
What should I bring to the sessions?
For basketball training sessions, you’ll need:
- Comfortable athletic gear (basketball shorts, t-shirt)
- Basketball shoes with good grip
- A water bottle to stay hydrated
- A positive, open mindset ready to develop your mental game!
For mental coaching sessions, you don’t need any special gear, just a willingness to engage and work on your mental skills.