Elevate Your Game
Palms Down BLog
Find articles with expert advice, mental performance tips, and strategies to help you thrive both on and off the court.
- Resources
300 TAP: The Mental Score That Powered the Greatest Comeback in NBA Finals History
By Graham Betchart | Mental Skills Coach & Co-Founder, Palms Down Palms Down family —…
- Resources
The Knicks Were Down 20. Here’s Why They Never Stopped Believing.
By Graham Betchart | Mental Skills Coach & Co-Founder, Palms Down Did you watch the…
- Resources
Next Play Speed: What Jaylen Brown Can Teach Every Basketball Player About Mental Toughness
By Graham Betchart | Mental Skills Coach & Co-Founder, Palms Down I started training Jaylen…
- Company News, Resources
Five Mental Skills Every Basketball Player Needs
Success on the basketball court isn’t just about physical ability—it’s also about mental strength. Whether…
- Resources
Staying Calm Under Pressure on Game Day
Game day can be a pressure cooker for any athlete. The anticipation, the stakes, and…
- Resources
Boost Confidence on the Court with Mental Training
Confidence is the foundation of great performance in basketball, yet it can easily waver under…
