Play Present is the premier mental skills training program for athletes.
Free Online Mental Health Training for Athletes
Unlock The Tools to Succeed
Dive into our collection of articles, videos, audio guides, and book recommendations designed to sharpen your mental skills and elevate your game. Start exploring and take your mindset to the next level.
Articles
- Company News, Resources
Five Mental Skills Every Basketball Player Needs
Success on the basketball court isn’t just about physical ability—it’s also about mental strength. Whether…
- Resources
Staying Calm Under Pressure on Game Day
Game day can be a pressure cooker for any athlete. The anticipation, the stakes, and…
- Resources
Boost Confidence on the Court with Mental Training
Confidence is the foundation of great performance in basketball, yet it can easily waver under…
Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports
For coaches at all levels of the game Transforming Basketball offers something for everyone.
This is a book about the process of becoming a person, player, coach and program of excellence.
Turn setbacks into breakthroughs and start winning like never before.
Training Videos
Frequently Asked Questions
Find everything you need to know about our services, programs, and resources. If you’re looking for clarity, start here!
Contact UsWho can participate in this program?
Our program is open to people of all ages and skill levels. Whether you’re a beginner looking to stay active or an experienced player seeking mental wellness support, everyone is welcome. We tailor the sessions to meet individual needs, focusing on both physical and emotional health.
Do I need to be an elite player to join Palms Down?
No, our program is designed for basketball players of all skill levels—from beginners to advanced. Whether you’re just starting out or already playing at a high level, mental skills training can help you take your game to the next level by improving your mindset, focus, and performance on the court.
What should I bring to the sessions?
For basketball training sessions, you’ll need:
- Comfortable athletic gear (basketball shorts, t-shirt)
- Basketball shoes with good grip
- A water bottle to stay hydrated
- A positive, open mindset ready to develop your mental game!
For mental coaching sessions, you don’t need any special gear, just a willingness to engage and work on your mental skills.
Get Free Mental Training Tips
Ready to take your mental game to the next level? Sign up below to receive exclusive tips, strategies, and insights straight from Graham and the Palms Down team delivered to your inbox.Â
What You’ll Get:
- Weekly mental training tips
- Exclusive access to free resources

- Early notifications about events and workshops
