Transform Your Game

Palms down Services

Unlock elite mental skills training designed to elevate focus, confidence, and performance for players, parents, and coaches. Explore our programs and find the right path for you.

  • Low Tier

    $14/mo

    Gain insider access to advanced mental training tools, interviews with experts, and exclusive content that can give you the mental...

    • Exclusive Interviews with Experts
    • In-Depth Mental Strategies
    • Behind-the-Scenes Access
    • Specialized Training Content
    • Mindset Tools for Growth
    • Fresh Training Every Month
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  • Basic Tier

    $97/mo

    The Mental Gym offers practical tools, tips, and strategies for athletes to begin developing a stronger, more focused mindset for...

    • Concentration & Focus Training
    • Overcome Performance Anxiety
    • Confidence Building Exercises
    • Goal Setting for Success
    • Visualization for Game Day
    • Full Access to Training Content
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  • Middle Tier

    $997/mo

    If you're looking for a more flexible approach to mental coaching, this program delivers the tools you need to succeed.

    • Full Access to Graham
    • In-Depth Mental Skills Training
    • Flexible & Scalable Learning
    • Exclusive Content & Tools
    • Direct Support for Tough Moments
    • Progress-Tracking Tools
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  • Premium Tier

    $5000/mo

    This is the ultimate mental performance program, designed for athletes who are ready to fully commit to their growth and...

    • 1-on-1 Coaching with Graham
    • Exclusive Access
    • 12-Month Experience
    • Perform Under Pressure
    • Maximize Focus & Confidence
    • Unique Resources
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  • Free Tier

    Explore essential mental training tools and content designed to help athletes sharpen their mindset. This free tier gives you access to introductory resources that will help you understand the power of mental performance, all at no cost.

    $0per month

    • Get Free Mental Training Tips 

    Ready to take your mental game to the next level? Sign up below to receive exclusive tips, strategies, and insights straight from Graham and the Palms Down team delivered to your inbox. 

    What You’ll Get:

    • Weekly mental training tips
    • Exclusive access to free resources

    • Early notifications about events and workshops