Weekly Mental Sessions with Graham Betchart
The Mental Gym offers practical tools, tips, and strategies for athletes to begin developing a stronger, more focused mindset for competition. Perfect for athletes at any level.
Train Your Mind to Perform at Its Best
The Mental Gym
For just $97/month, you’ll get access to a library of training materials designed to build and strengthen your mental game. From concentration techniques to overcoming game-day nerves, this tier is a great starting point for athletes who want to improve their mindset without a heavy commitment.
Concentration & Focus Training
Develop the ability to stay present and block out distractions during crucial moments.
Overcome Performance Anxiety
Learn techniques to manage nerves and stay calm under pressure, whether in practice or in a game.
Confidence Building Exercises
Strengthen your mental resilience with proven strategies to boost self-confidence and belief in your abilities.
Goal Setting for Success
Learn how to set effective, actionable goals and stay motivated as you achieve them.
Visualization for Game Day
Train your mind to visualize success, prepare mentally, and enter the game with the right mindset.
Full Access to Training Content
Always have access to new mental training content that will keep you on track and progressing.
Proven Impact
See how Graham’s mental training is shaping champions on and off the court.
Graham’s playbook changed my life
Amazing principles and practices!
One of the most influential
Widely recognized as a leading mental performance coach
Get started
Sign up for Basic Tier using the form below.
Frequently Asked Questions
Have questions about our services? Our FAQ section provides answers to common inquiries about what we offer, how it works, and how we can support your goals.
Contact usWho can participate in this program?
Our program is open to people of all ages and skill levels. Whether you’re a beginner looking to stay active or an experienced player seeking mental wellness support, everyone is welcome. We tailor the sessions to meet individual needs, focusing on both physical and emotional health.
Do I need to be an elite player to join Palms Down?
No, our program is designed for basketball players of all skill levels—from beginners to advanced. Whether you’re just starting out or already playing at a high level, mental skills training can help you take your game to the next level by improving your mindset, focus, and performance on the court.
What should I bring to the sessions?
For basketball training sessions, you’ll need:
- Comfortable athletic gear (basketball shorts, t-shirt)
- Basketball shoes with good grip
- A water bottle to stay hydrated
- A positive, open mindset ready to develop your mental game!
For mental coaching sessions, you don’t need any special gear, just a willingness to engage and work on your mental skills.