Accelerate Your Mental Game with Graham Betchart
If you’re looking for a more flexible approach to mental coaching, this program delivers the tools you need to succeed.
Mental Mastery, Anytime, Anywhere
Enhance Your Game
Our Middle Tier provides athletes with access to Graham Betchart, allowing for tailored mental training through text communication. Limited to just 10 players, this tier offers a structured yet flexible pathway to mental mastery.
Full Access to Graham
Receive tailored feedback and guidance from Graham, available whenever you need it.
In-Depth Mental Skills Training
Gain access to comprehensive training on visualization, focus, confidence, and more.
Flexible & Scalable Learning
Train on your schedule—perfect for busy athletes who need flexibility.
Exclusive Content & Tools
Access mental training tools, worksheets, and resources to reinforce your growth.
Direct Support for Tough Moments
Reach out to Graham for feedback and insights when facing challenges or tough competition.
Progress-Tracking Tools
Stay on track with progress assessments and feedback to ensure consistent improvement.
Proven Impact
See how Graham’s mental training is shaping champions on and off the court.
Graham’s playbook changed my life
Amazing principles and practices!
One of the most influential
Widely recognized as a leading mental performance coach
Get started
Sign up for Middle Tier using the form below.
Frequently Asked Questions
Have questions about our services? Our FAQ section provides answers to common inquiries about what we offer, how it works, and how we can support your goals.
Contact usWho can participate in this program?
Our program is open to people of all ages and skill levels. Whether you’re a beginner looking to stay active or an experienced player seeking mental wellness support, everyone is welcome. We tailor the sessions to meet individual needs, focusing on both physical and emotional health.
Do I need to be an elite player to join Palms Down?
No, our program is designed for basketball players of all skill levels—from beginners to advanced. Whether you’re just starting out or already playing at a high level, mental skills training can help you take your game to the next level by improving your mindset, focus, and performance on the court.
What should I bring to the sessions?
For basketball training sessions, you’ll need:
- Comfortable athletic gear (basketball shorts, t-shirt)
- Basketball shoes with good grip
- A water bottle to stay hydrated
- A positive, open mindset ready to develop your mental game!
For mental coaching sessions, you don’t need any special gear, just a willingness to engage and work on your mental skills.